You want to become slim and lithe) .. simple.







Beware (Beware) from:
1.alojbat Food.
2.almusharobac drinks.
3.alcherb after eating.
4.alorz (and these are difficult Shui but remember Etbi become slim and limber)
5.alziot and fat.
_____________________________________________
Follow (Follow) Delirious
____ And you (have you) athleticism athleticism if half an hour two days ____
____ And you (and Aliki) with vegetables and fruits ____



((((((((((((Do not eat until hungry and ate Aiva not satisfying